breakfast: natto & rice & egg (sesame oil, masago, nori, furikake)
lunch: fish & salad (salmon, arugula, tomato, celery, onion, olive oil)
dinner: tofu curry & rice & kimchi & salad (arugula, tomoato, cucumber, onion, olive oil, vinegrette)
snack: kiwi, apple, plain yogurt
other: aojiru powder, vinegar
drink: green tea, oolong tea, milk, water
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